This workshop focuses on boundaries and communication, and how the two work together in everyday relationships.
You’ll explore what boundaries are, why they matter, and why many people find them difficult to set or maintain. The session also looks at different types of communication, how misunderstandings happen, and ways to communicate more clearly and confidently, particularly when emotions are involved.
There is also a focus on handling conflict in a more constructive way, without avoidance or escalation.
Two options are available:
IN PERSON: Tuesday 5 May, 7.30pm to 9pm, Laindon, Essex
ONLINE: Wednesday 20 May, 7.30pm to 9pm
A detailed workbook is included for you to keep and refer back to after the session.
