This workshop looks at self-esteem and the inner critic, and how the two influence the way we see ourselves and make decisions.
You’ll explore the difference between self-esteem and confidence, what can damage self-esteem over time, and how it can be rebuilt in a more supportive and realistic way. The session also focuses on understanding the purpose of the inner critic and learning how to work with it rather than constantly fighting against it.
Practical tools and techniques are shared to help strengthen self-esteem and create a healthier internal dialogue.
Two options are available:
IN PERSON: Tuesday 24 March, 7.30pm to 9pm, Laindon, Essex
ONLINE: Wednesday 15 April, 7.30pm to 9pm
A detailed workbook is included for you to keep and refer back to after the session.
