Hi there, I'm tracey

Psychotherapist, hypnotherapist and counsellor.

One of the bravest things I ever did was reach out and tell my story. It was long and scary but therapy put my mind at ease. I wasn’t alone and I certainly wasn’t the first person to feel those emotions. I found that reassuring.

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Winter Wellness : Helping you through the blues

by Tracey Carlisle | Oct 29, 2024 | Anxiety

Winter Wellness: Nurturing Yourself Through the Colder Months by Tracey Carlisle, Psychotherapist & Counsellor As, the winter months approach, it’s not uncommon to feel a shift in mood or energy. Shorter days, less sunlight, and the cold can leave us...

Overthinking – 5 Top Tips to Stop!

by Mandy Philips | Jul 26, 2021 | Anxiety, Overthinking, Racing thoughts

Have you ever had one of those days where your mind just doesn’t switch off, you’re overthinking everything? It doesn’t matter what you seem to do, it jumps around from thing to thing and you end up feeling exhausted? As a result, when you get to bed...

Three Coping Strategies For Living With Anxiety

by Tracey Carlisle | May 10, 2021 | Anxiety

Do you want to learn coping strategies for anxiety? Anxiety affects every human being at some point in their lives. We’ll discuss three coping strategies for living with anxiety in this article that you can apply to your own life immediately. Anxiety is a...

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Hi there, I'm tracey

Winter Wellness : Helping you through the blues

Overthinking – 5 Top Tips to Stop!

Three Coping Strategies For Living With Anxiety

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