Hi there, I'm tracey

Psychotherapist, hypnotherapist and counsellor.

 

 

One of the bravest things I ever did was reach out and tell my story. It was long and scary but therapy put my mind at ease. I wasn’t alone and I certainly wasn’t the first person to feel those emotions. I found that reassuring.

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Three Coping Strategies For Living With Anxiety

Three Coping Strategies For Living With Anxiety

Anxiety affects every human being at some point in their lives. We’ll discuss three coping strategies for living with anxiety in this article that you can apply to your own life immediately. Anxiety is a natural warning sign that something isn’t quite...