One of the bravest things I ever did was reach out and tell my story. It was long and scary but therapy put my mind at ease. I wasn’t alone and I certainly wasn’t the first person to feel those emotions. I found that reassuring.
Have you ever had one of those days where your mind just doesn’t switch off, you’re overthinking everything? It doesn’t matter what you seem to do, it jumps around from thing to thing and you end up feeling exhausted? As a result, when you get to bed...