by Tracey Carlisle | Feb 11, 2026 | Events
This workshop focuses on anxiety and stress, what they are, how they show up, and how they affect both our thinking and our bodies.You’ll explore why anxiety exists and the role it plays, the different types of anxiety, and some of the most common symptoms people...
by Tracey Carlisle | Feb 11, 2026 | Events
This workshop looks at self-esteem and the inner critic, and how the two influence the way we see ourselves and make decisions.You’ll explore the difference between self-esteem and confidence, what can damage self-esteem over time, and how it can be rebuilt in a more...
by Tracey Carlisle | Feb 11, 2026 | Events
This workshop focuses on boundaries and communication, and how the two work together in everyday relationships.You’ll explore what boundaries are, why they matter, and why many people find them difficult to set or maintain. The session also looks at different types of...
by Tracey Carlisle | Jan 26, 2025 | Events
This workshop is perfect for anyone wanting to improve their Self-Esteem, Confidence and break free from the negative self talk that limits you You’ll learn the difference between Self Esteem & Confidence and you’ll get friendly with your Inner Critic There are 2...
by Tracey Carlisle | Jan 26, 2025 | Events
This workshop is perfect for anyone wanting to improve their Self-Esteem, Confidence and break free from the negative self talk that limits you You’ll learn the difference between Self Esteem & Confidence and you’ll get friendly with your Inner Critic There are 2...
