News and Events
Healthy Relationships Workshop 22nd or 24th May 2025
This great workshop will cover all types of relationships from friendships to marriage. You will have a better understanding of the importance of good communication, setting boundaries, and consequences, showing and receiving respect, and much more You...
SELF-ESTEEM & INNER CRITIC WORKSHOP – Saturday 22nd February 2025
This workshop is perfect for anyone wanting to improve their Self-Esteem, Confidence and break free from the negative self talk that limits you You’ll learn the difference between Self Esteem & Confidence and you’ll get friendly with your Inner Critic There are 2...
SELF-ESTEEM & INNER CRITIC WORKSHOP – Wednesday 19th February 2025
This workshop is perfect for anyone wanting to improve their Self-Esteem, Confidence and break free from the negative self talk that limits you You’ll learn the difference between Self Esteem & Confidence and you’ll get friendly with your Inner Critic There are 2...
Winter Wellness : Helping you through the blues
Winter Wellness: Nurturing Yourself Through the Colder Months by Tracey Carlisle, Psychotherapist & Counsellor As, the winter months approach, it’s not uncommon to feel a shift in mood or energy. Shorter days, less sunlight, and the cold can leave us feeling...
Overthinking – 5 Top Tips to Stop!
Have you ever had one of those days where your mind just doesn't switch off, you're overthinking everything? It doesn't matter what you seem to do, it jumps around from thing to thing and you end up feeling exhausted? As a result, when you get to bed and you're wiped...
Three Coping Strategies For Living With Anxiety
Do you want to learn coping strategies for anxiety? Anxiety affects every human being at some point in their lives. We'll discuss three coping strategies for living with anxiety in this article that you can apply to your own life immediately. Anxiety is a natural...
EFT Certified Practitioner
I’m a certified Emotional Freedom Therapy (EFT) practitioner, offering this service as a standalone treatment or within existing therapy session. EFT is often described as the tapping technique, which is useful for treating anxiety, phobias, fears, cravings, confidence and many other issues.
Online and Telephone Counselling
Using a video conferencing platform (Zoom), I offer online therapy and have received additional training in this area.
What is Hypnosis?
Hypnosis is brought on by the use of the hynotherapists voice and words. You are unlikely to feel you are ‘hypnotised’ as there is no such feeling. Some people feel more alert than usual. You are in control the entire time and you cannot be foreced or manipulated in any way.
You are conscious, awake, aware and in control. You will be aware of your surroundings and remember everything that was said.
Hyposnosis is a natural thing, a relaxed and comfortable state. It is a reliable and safe form of therapy that dates back centuries and today is used as an alternative to help with many forms of healing and pain.
Relationship Counselling for Couples
The Main Cause of Relationship Problems
In general, poor communication is the main factor that causes issues in relationships. Many claim they struggle with a feeling of not being listened to, or that their partner doesn’t take time to understand what they are saying. It’s also very common for the same topics to provoke arguments and blame without a solution being found so couples find themselves going round and round in circles.
Through gentle questioning, the sessions will help you explore the underlying issues in order for you to both achieve a new level of understanding.
It can feel like a big step to take the decision to talk to someone else about the issues in your relationship, especially as one of you might be resistant to attending counselling. However, rest assured; relationship counselling is not about who is right or wrong, it’s about open discussion and helping you both trying to achieve the outcome you want.
Counselling for Adults
Services are available to all adults who may be experiencing a wide range of difficulties
Life’s events can be quite unpredictable. In a very short period of time, we can move from smooth sailing to complete turmoil. For some, coping with the stressors of everyday life can be overwhelming. None of us are immune from experiencing crisis or trauma in our lives.
Furthermore, sometimes seemingly insignificant events can build up to the point of feeling unmanageable.
Most of us are not trained nor prepared to tackle the difficulties of life such as the death of a loved one, divorce, job loss, rejection, or family problems.
I feel more in control of my own peace and I now know how to stop allowing others to affect it. It was really useful and I felt comfortable in every session.
I was very nervous as I'd never had Hypnotherapy before, Tracey was very calming and spoke me through the steps for the sessions. She also helped me massively with counselling for anxiety and I cannot thank her enough! Highly recommend!!!
I would highly recommend Tracey, she helped me to overcome one of my biggest fears through hypnotherapy. Has a very relaxing and calming vibe that puts you at ease.
Tracey is highly supportive and empathetic. Her professional and compassionate attitude, tied with a non-judgmental approach made me decide that therapy was a great decision.